Archive for March, 2011

Many people eat fruit without realizing what goes into the fruit they are eating – thinking that they are, in fact, eating healthy. The fruit […]

If you want to stay healthy you need to practice preventative maintenance consistently. Minimizing the risk of health problems throughout life is the best way […]

If you take yoga seriously, you’ll want to be cognizant of the five moral restraints (the yamas) both while practicing on the mat and while […]

Are you modeling healthy habits for your children? Review this list of five healthy habits every parent should strive to instill in children, and then […]

Have you thought about training for a triathlon, but been intimidated? Trainiing for a triathlon can be a very rewarding experience. If you train for […]

Have you considered swimming, but haven’t taken the plunge yet? Check out these five reasons to make swimming part of your fitness routine. Swimming is […]

You need to keep your body’s cardiovascular system in good shape if you want to keep your body healthy. Among the many ways you can […]